Schedule
Beginners Yoga (Sold Out)
- Mondays 7-8pm
- Lotus Massage & Wellness, Bangor
- 4 week block booking only
Restorative Yoga Workshop
Immerse yourself in a two-hour Restorative Yoga Workshop— a gentle guided practice open to complete beginners and advanced practitioners alike. Olivia will expertly guide you through a sequence of calming poses, enriched with props to support the body into positions which support calming relaxation. Sip a complimentary hot drink and dress in your most comfortable clothes as this meticulously crafted workshop promotes deep relaxation, leaving you refreshed and ready to face a new week with a newfound sense of tranquility and ease.
- Sunday 18th February 2024 2-4pm
- The Den Yoga Studio (2nd floor), Malone Road, Belfast
- £25 (includes hot drink) Places are extremely limited due to size of the studio so please book early to avoid disappointment.
About Olivia
I first discovered yoga about 10 years ago in a small community hall in Bangor as a very shy and anxious young adult. Yoga almost immediately felt to me like "coming home" and it still does every time I roll out my yoga mat. Yoga gives me confidence, respect for my body and the ability to quieten my busy mind.
I carried on my yoga practice throughout my 20s, but it wasn't until a trip to northern India in 2019 that I realised I needed to know more about the ancient practice. I completed my 200 hrs in Hatha Yoga at Santosha Yoga in Lisburn and now it fills me with joy to be able to share my learnings so far with others in my own yoga classes.
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